Needless to say how exercise is one of the most essential means for leading a healthy youthful lifestyle as it enhances five fundamental elements; Strength, Speed, Skill, Tolerance, and Flexibility.
When we set our minds for a regulated daily exercise, a lot of questions start to take shape. Which kind of exercise is best for me? What are the benefits of each exercise? How does each exercise affect our health? And ultimately, why should I have a personal trainer, and is it better than going to the gym?
Personal trainers and gyms play different roles in our athletic lives; while the gym gives us the chance to experiment a variety of activities, personal trainers pass on their expertise and focus on developing the main elements, empowering our weakness points, and delivering various kinds of exercise as most fit for each one of us. Personal trainers set an exercise program depending on each individual’s goals and needs, which helps avoid any mistakes and increase the positive outcome.
Benefits of Personal Training
Personal trainers can offer several advantages that would make hiring them the best step to take:
Motivation: The presence of a personal trainer can deliver great energy and enthusiasm for better results. Their expertise allows them to set a plan for the trainee to achieve better shape in adequate time and effort.
Perseverance: It is hard to commit to a certain exercise regimen, and it is one of the personal trainer’s duties to maintain enthusiasm and commitment, and help the trainee overcome whatever obstacle in the way of achieving a full exercise and the goals behind it.
Clear Schedule: Organizing a diet and exercise regimen can be a bit overwhelming since there are a lot of instructions and recommendations to follow. Hiring a personal trainer would be a great first step on the way of achieving the exercise goals.
Confidence: We all know that going to the gym is not that much of an easy thing to do, and sometimes we even get lost in what exercise to do or when. A personal trainer can provide the confidence needed for the trainee to keep going in a more efficient manner.
Injury Prevention: Wrong or heavy exercise can cause serious injury, and hiring a personal trainer can assure safety and efficiency.
Individual Attention: A personal trainer sets the proper exercise and diet according to each trainee’s body, needs, goals, and health condition, which offers better results in less time. The personal trainer takes into consideration any illnesses the trainee has to avoid any negative results and actually help treat it.
Fun: A personal trainer can turn exercise into a fun and beneficial experience, and invest the trainees’ free time in a manner that would reflect positive outcomes on their lives in general.
Results of Personal Training
Positive results on health and fitness can be observed in a short time period of personal training, including:
Weight Loss: Regulated exercise, with a proper diet, and constant monitoring by a personal trainer to determine the daily quantity of both consumed and stored calories lead to excess-weight loss.
Muscle Building: Regulated exercise strengthens both muscles and bones, and prevents fractures and Osteoporosis with age.
Energy Boost and Chronic Pain Reduction: Constant regulated exercise limits fatigue among healthy trainees, it also boosts energy and reduces pain for those with chronic fatigue or other diseases like Cancer.
Skin Health Enhancement: Regulated exercise increases cell oxidation levels and blood flow, which helps in skin rejuvenation and protection against aging.
Memory and Brain Function Enhancement: Regulated exercise activates the secretion of brain cell growth hormones, and enhances Hypothalamus; a part of the brain associated with memory. Not to mention that the increased blood flow to the brain during the exercise boosts its performance.
Psychological Issues Treatment: It is a proven fact that regulated exercise reduces depression and stress, since it increases Endorphins, Serotonin, and Norepinephrine. It also relaxes the body and helps in Insomnia issues.
In short, the benefits of exercise are no mystery for anyone. However, regulating these exercises with the help of a professional personal trainer makes a significant difference in enhancing positive effects, treating several physical and psychological issues, and avoiding any mistakes that can lead to injury; all in less time consumption.